Get started with Chase The Zones in just a few simple steps
Start by creating a free account. Simply click "Get Started" on the landing page, provide your email address, and set up your password. No credit card required.
Create AccountLink your Peloton account to automatically sync your workout history, class details, and performance metrics. This enables the platform to generate personalized plans that work with your existing training schedule.
Note: Your Peloton credentials are encrypted and stored securely. We only access the data necessary to provide our services.
Complete your profile by adding key information that helps us personalize your experience:
Once your Peloton account is connected, you can generate your first weekly plan. The system analyzes your scheduled workouts and automatically creates a plan that strategically places pelvic floor exercises around your rides and runs.
As you complete exercises and workouts, track your progress through:
Join Chase The Zones today and start integrating pelvic floor health into your Power Zone and running training.