Powerful Features for Your Training Journey
Everything you need to optimize your Power Zone training and pelvic floor health in one integrated platform.
Automated Weekly Plan Generation
Generate Power Zone-aligned weekly exercise plans with pelvic floor exercises seamlessly integrated into your training schedule. Our intelligent system creates personalized plans that work with your Peloton workouts, not against them.
- Automatically syncs with your Peloton workout schedule
- Strategic placement of kegel exercises around rides and runs
- Customizable exercise selection and frequency
Weekly Plan Preview
Progress Tracking Dashboard
Comprehensive Progress Tracking
Track your exercise completion, monitor consistency, and view detailed analytics. Mark exercises as complete, add personal notes, and see your progression over time with visual charts and statistics.
- Real-time completion tracking with visual progress bars
- Weekly and monthly completion statistics
- Personal notes and exercise history
Exercise Library
Browse our comprehensive library of pelvic floor exercises including basic kegels, long-hold kegels, pulse kegels, elevator kegels, and more. Each exercise includes detailed descriptions, video demonstrations, and proper form cues.
- Comprehensive exercise database with categories
- Video demonstrations for proper form
- Detailed instructions and form cues
Exercise Library
Challenge Dashboard
Structured Challenges
Participate in structured challenges that guide you through multi-week programmes designed to progressively strengthen your pelvic floor muscles. Join teams, track progress, and earn points as you complete exercises.
- Multi-week progressive programmes
- Team-based challenges with leaderboards
- Points system and achievement tracking
Peloton Integration
Seamlessly sync with your Peloton account to automatically track workouts, view detailed performance metrics, and integrate pelvic floor exercises into your training schedule. View power zone charts, pace targets, and workout history.
- Automatic workout syncing from Peloton
- Power zone and pace target visualization
- Historical FTP and pace level tracking
Peloton Integration
Even More Features
Additional tools and capabilities to enhance your training experience
Detailed Analytics
View completion statistics, total points earned, and weeks completed. Track your journey with detailed analytics showing your exercise consistency and overall progress.
Personalized Plans
Generate plans tailored to your fitness level, goals, and preferences. Customize exercise selection, frequency, and intensity to match your needs.
FTP & Pace Tracking
Track your Functional Threshold Power (FTP) and pace levels over time. Historical data ensures accurate zone calculations for past workouts.
Mobile Responsive
Access your plans and track progress from any device. Fully responsive design works seamlessly on desktop, tablet, and mobile.
Dark Mode
Comfortable viewing in any lighting condition with built-in dark mode support. Toggle between light and dark themes with one click.
Secure & Private
Your data is encrypted and secure. We follow UK data protection laws and never share your personal information with third parties.
Ready to Get Started?
Join Chase The Zones today and start your journey to better pelvic floor health and optimized training.