Find answers to common questions about Chase The Zones
Simply create an account and connect your Peloton account. Once connected, you can start generating weekly plans that integrate pelvic floor exercises with your Power Zone and running training.
While Peloton integration provides the best experience by automatically syncing your workouts and generating plans around your schedule, you can still use the platform to browse exercises and create manual plans without a Peloton connection.
Yes, Chase The Zones is currently free to use. We're committed to making pelvic floor health accessible to all athletes.
Go to your Profile page and click "Connect Peloton". You'll be asked to log in with your Peloton credentials. Your connection is secure and encrypted.
Your Peloton data syncs automatically when you connect, and then periodically in the background. You can also manually trigger a sync from your profile page if needed.
Yes, your Peloton connection credentials are encrypted and stored securely. We only access the data necessary to provide our services and never share your information with third parties. See our Privacy Policy for more details.
We access your workout history, class details, performance metrics (output, heart rate, distance, etc.), and your Peloton profile information. This data is used to generate personalized training plans and track your progress.
Our intelligent system analyzes your Peloton workout schedule and automatically generates a weekly plan that strategically places pelvic floor exercises around your rides and runs. The system considers recovery time, workout intensity, and optimal timing for pelvic floor exercises.
Yes! You can edit any weekly plan to add, remove, or reschedule exercises. The platform gives you full control while providing intelligent suggestions based on your training schedule.
Our exercise library includes Kegel exercises, mobility work, yoga poses, and other pelvic floor strengthening exercises. Each exercise includes detailed descriptions, proper form cues, and video demonstrations when available. Browse the full Exercise Library to see all available exercises.
Mark exercises as complete in your weekly plan, and view your progress in the Metrics page. You can see completion rates, points earned, and track improvements over time.
Challenges are multi-week progressive programmes that combine Power Zone training with pelvic floor exercises. They provide structure, motivation, and a clear path to improvement over several weeks.
Yes! Many challenges support team participation, allowing you to compete and collaborate with other athletes. Team leaders can create and manage teams for their challenges.
Chase The Zones works best on modern browsers including Chrome, Firefox, Safari, and Edge. We recommend using the latest version of your browser for the best experience.
Chase The Zones is a Progressive Web App (PWA), which means you can install it on your mobile device for an app-like experience. The platform is fully responsive and works great on phones and tablets.
First, make sure you're using the correct Peloton username and password. If you're still having issues, try disconnecting and reconnecting. If problems persist, please contact support.