Say goodbye to basic workout tracking. Every athlete, regardless of background, can now optimise their training with yoga and strength options integrated into their Power Zone and running programmes. Simple. Intuitive. And never boring.
Training plans and yoga/strength sessions in one place. Experience a powerful toolkit that makes every workout feel meaningful.
All your training data and progress metrics in one place to provide quick answers and make decisions instantly.
Browse yoga and strength sessions. For guidance, you'll be linked to recommended yoga classes and resources.
Generate Power Zone-aligned weekly plans with yoga and strength sessions seamlessly integrated into your training schedule.
Join structured challenges that guide you through multi-week programmes designed to progressively improve your yoga and strength abilities.
Chase The Zones helps you improve your flexibility and strength through structured yoga and strength programmes that complement your Power Zone training. Whether you're looking to enhance recovery, boost performance, or improve your overall fitness, this platform provides the tools you need.
What makes us different? We're the only platform that seamlessly integrates yoga and strength training into your existing Power Zone and running programmes. No separate apps, no complicated scheduling—just intelligent plans that work with your training, not against it.
From personalized training plans and challenge tracking to exercise libraries and progress monitoring, we provide everything you need to achieve lasting fitness results.
Automatically create Power Zone-aligned weekly exercise blocks with yoga and strength sessions tailored to your training schedule.
Mark exercises as complete, add personal notes, and monitor your progression over time with detailed completion tracking.
Participate in structured challenges that guide you through multi-week programmes designed to progressively improve your yoga and strength abilities.
Understanding the importance of flexibility and strength
Improve flexibility and mobility, helping you recover faster and prevent injuries.
Build strength to support your Power Zone training and running, enhancing performance and endurance.
Yoga and strength sessions aid in recovery, reducing soreness and improving overall well-being.
Support your Power Zone training with a strong foundation. Yoga and strength training contribute to better core stability and athletic performance.
The first training platform that seamlessly integrates yoga and strength training into your Power Zone and running programmes. And the last one you'll ever need.